Cooking With Chia

Description

Cooking with Chia is the perfect book for anyone interested in this super food. You can dip in and try any of the delicious recipes, or follow Nicky Arthur's tips and guide to a healthier raw food diet. If you want to change to a raw, high protein diet, Nicky includes the must-have list of ingredients for the pantry, and tips on how to prepare your kitchen environment, shopping, switching to fresh produce and raw food, and how to keep protein as a part of our diet with nuts, seeds, vegetables, fruits, grains and legumes. Also included are recipes for smoothies and drinks to start your day, breakfasts and light meals, lunches and small meals through to dinner and desserts.

Author description

Nicky Arthur believes that we should all keep it simple, simple food equals vibrancy, energy and flavour. It is the best way to keep the body healthy and fuelled. Nicky lives her life aiming for an 80 per cent raw food diet of wholesome food. Her book reflects her philosophy and she incorporates Chia as part of her everyday life. Nicky is a Yoga instructor who works with busy mums and focuses on healthy nutrition and spiritual well being.