Walk Off Weight

Author(s): Andrew Cate

Self-Help

Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there's no excuse to get moving!

$6.50(AUD)

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Product Information

General Fields

  • : 9780733320460
  • : ABC Books
  • : ABC Books
  • : December 2006
  • : 208mm X 136mm X 12mm
  • : Australia
  • : books

Special Fields

  • : Andrew Cate
  • : Paperback
  • : 1
  • : 144