Author(s): Hollis Lance Liebman

Sport

"Anatomy of Exercise: 50+ is a detailed guide to attaining optimum physical fitness. Inside you will find 75 exercises, accompanied by illustrated step-by-step instructions from an experienced personal trainer. The first group of exercisesfocuses on flexibility, while the next ones improve endurance. Additionally, thereare exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning. Performed together, these exercises will improve not only the aesthetics of the 50+ body but also its functionality."