Author(s): Matt Roberts

Sport

Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars.
Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy

Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures

Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs

(Preceeding text courtesy www.dk.com)

Paperback (Large Format)