Author(s): Maryon Stewart

Health and Wellbeing

The Natural Health Bible is the first book published in Australia to combine both Eastern and Western approaches to virtually all the common diseases we encounter today. This book shows how it is possible for alternative and conventional remedies to be used together, in conjunction with a healthy diet, to provide the best health management plan. Each entry gives an overview of a disease or ailment, then looks at the various treatment options or remedies available, including a nutritious diet, dietry supplements, lifestyle changes, stress management and exercise in addition to the options your doctor is able to provide.