Author(s): Patrick Holford

Self-Help

"Optimum Nutrition Bible" guides you to the best possible intake of nutrients to allow you body to be as healthy as possible. Patrick Holford, best selling author and founder of the Institute for Optimum Nutrition (ION), is at the forefront of nutritional research, known as "the medicine of the future, " according to two-time Nobel Prize winner Dr. Linus Pauling. "Optimum Nutrition Bible" guides you to: the best possible intake of nutrients based on a well-balanced diet; boost your immune system; increase energy and fitness; prevent cancer; turn back the aging clock; avoid heart disease and lower blood pressure; the rights and wrongs of fat; and how to increase your mental performance. Holford offers a step-by-step plan to develop your own personal nutrition strategy for achieving optimal nutrition.